Author: Radmila Lukian

The summer is on so get ready to look awesome! Get your body in the perfect shape with advanced Emsculpt NEO® treatment. Get rid of unwanted fat with the newest CoolSculpting® technology. Say goodbye to unwanted sweat stains and feel confident during hot Dubai summer with Botox treatment for underarm sweating.

Check out the treatments Lucia Clinic is offering.

EMSCULPT NEO®

Are you in for a game-changing approach to eliminating fat and contouring your body at the same time? Then Emsculpt NEO® is the perfect solution for you. It is the most advanced and amazing body sculpting method – something you haven’t yet experienced!

GET FIT IN 30 MINUTES

You will benefit from this treatment in a number of ways. First, the treatment is painless and there is no downtime – you can continue with your daily activities right after the treatment finishes. This is awesome if you have a busy lifestyle.

Second, the treatment lasts only for 30 minutes – less than you would spend in the gym.

Radiate confidence and embrace your natural beauty with expert care at Lucia Clinic!

GOODBYE STUBBORN FAT!

Having troubles eliminating fat even though you stick to your regular exercise and nutrition routine? Well, say no more – with this treatment you will get rid of around 30% of fat on the treated area. Doesn’t that sound awesome? This is like you have worked out in the gym for 4 months!

WHAT ABOUT MUSCLE GROWTH?

Now we are talking business. After this treatment, you will have built, toned and firmed almost 25% of your muscle mass.

How is this possible? Well, while you are undergoing this treatment you are contracting almost 95% of your muscle fibers – there is no way you could do this, in normal situations. So, after 30 minutes you will be slimmer and stronger!

WHY LUCIA CLINIC?

Lucia Clinic is the pioneer in offering this advanced method in burning fat and building muscles at the same time. It is cutting-edge technology and Dr. Radmila Lukian, the founder of this clinic guarantees you will be more than satisfied with the results.

Lucia Clinic practices the highest standards! Our team, trained under the supervision of Dr. Lukian, will focus on your wishes and desires. You will feel and look your best.

SAY HELLO TO YOUR NEW BODY SHAPE!

Emsculpt NEO® has a wide range of areas it can cover. You will see miraculous results if you want to

• Improve your core strength
• Lift and sculpt your buttocks
• Flatten your abdomen
• Enhance your calves
• Add definition to your biceps and triceps
• Reduce fat
• Treat the separation of the abdominal muscles

Forget about the stress of not getting your body in the perfect shape with your exercise and nutrition routine.

Emsculpt NEO® is a treatment that will bring the best out of your body shape quickly, painlessly and effectively. If you are seeking perfection, Emsculpt NEO® will bring it to you.

Don’t miss the chance of experiencing the life-changing Emsculpt NEO® treatment at Lucia Clinic.

The next treatment you can book is:

COOLSCULPTING®

The summer is here, it’s hot outside but it’s cool at Lucia Clinic. Why? Because Dr. Lukian’s team is freezing away your trouble spots with CoolSculpting®.

This treatment miraculously works on body areas of stubborn fat.

With CoolSculpting® you can eliminate the fat from the abdomen, arms, back, thighs, chin and more. It is also super effective in reducing love handles, which perhaps represent the biggest challenge when you want to get rid of them in an old-fashioned way.

WHY WILL YOU LOVE COOLSCULPTING®?

Well simply because it is a gentle and non-invasive procedure, so there is no downtime or recovery. After the treatment, you can continue with your day, but with one difference – you will feel more confident about your body contour.

One other advantage – the treatment is super fast! It lasts for 35 minutes.

After just one session you will see the results – noticeable less fat on your problematic areas.

To fully see the effects of this treatment, a few months will need to pass, but this is because it takes that long for your body to naturally eliminate fat cells.

So, do you want to get your body into perfect shape? CoolSculpting®  will do it for you.

WHAT TO EXPECT WHEN YOU COME TO LUCIA CLINIC?

When you visit Lucia Clinic in Dubai, you will feel as if you are in another world and time – a place just for yourself, where you can feel safe.

The specialists at the clinic, will sit you down, talk to you and advise you to choose the best treatment for your problematic areas. They will explain to you everything about CoolSculpting® and in the end, you will decide whether you want to undergo this treatment. All specialists are highly trained under the supervision of Dr. Lukian, and they follow the code of practice that Dr. Lukian has set herself.

After the treatment, you will walk out of Lucia Clinic with your head up high, with natural-looking and smoother contour, and most importantly with a smile on your face.

BRING BACK YOUR CONFIDENCE

After a few months, you will look better and you will feel great. You will feel more confident because your clothes fit you perfectly. By maintaining your regular diet and exercise, you will be able to keep the long-term results stable.

Don’t miss the opportunity to book a CoolSculpting® treatment at Lucia Clinic.

Another aesthetic treatment you can book is:

UNDERARM BOTOX FOR SWEATING

It is super hot outside, but don’t sweat about it. Having problems with underarm sweating? Then underarm botox for sweating treatment at Lucia Clinic will wash all your troubles away.

You will benefit in so many different ways from this treatment.

IT’S EFFECTIVE AND LONG-LASTING

If you are excessively sweating underarms regardless of the temperature, time of day or season, chances are you are not enjoying your daily activities, especially in the hot summer.

This treatment will work for you perfectly because injection of botox successfully stops sweat production for six months and even for a year.

Your sweat glands temporarily stop producing sweat from your underarms. You will notice the first results after a few days – it is a super-fast treatment with excellent outcomes. Continue with your daily activities not worrying about pit stains anymore!

IT IS ABSOLUTELY SAFE

Okay, yes – tiny needles are involved. But, when your treatment with botox starts you only feel mild discomfort. You can ask to have a topical anesthetic cream applied prior to the treatment for full comfort.

After 10 to 20 minutes the treatment is over and you can continue with the activities that you planned for that day.

WHAT ABOUT SIDE EFFECTS?

They are minor or there are no side effects at all. You could temporarily experience mild bruising or swelling in the treated area. That’s all.

Is this treatment strictly just for women?

Absolutely not! Men are more than welcomed to book underarm botox for sweating treatment.

Stop feeling uncomfortable in social, romantic or business encounters and improve your quality of life.

When you see the full results of this treatment you will be more than satisfied. You will bring back your confidence and enjoy your normal daily activities without worrying about looking unattractive with nasty pit stains.

WHY CHOOSE LUCIA CLINIC?

Well, the answer is simple – the standards at Lucia Clinic are the highest. Dr. Lukian’s professional team will show you that staying at Lucia Clinic will be a once-in-a-lifetime experience.

The team, trained under the supervision of Dr. Lukian, will do its best to make you feel comfortable prior and during the underarm botox for sweating treatment. Specialists will perform the treatment following the code of practice that Dr. Lukian has set herself.

Book your perfect treatment this summer at Lucia Clinic and feel and look your best!

Lindsay Lohan is known for lighting up the movie screen, but Dubai’s Lucia Clinic is where she goes when she wants to shine IRL. Since capturing our hearts at a young age, she has starred in several films, won numerous awards and released two studio albums, but she’s more recently known for stepping up to support humanitarian causes in the Middle East. She’s forging her own path and has become an advocate for those in need, bringing positive awareness to things happening around the world.

But now she’s setting the stage for her acting comeback, and Dr. Radmila had the pleasure of making sure her skin is beautiful and glowing for the camera!

Lucia Clinic welcomed Ms. Lohan at the end of May, where she was pampered with some of our signature treatments. Her busy schedule means that she needed a personalised beauty program for a rejuvenating boost, and we were happy to oblige. Tailored luxury treatments are what we do best, after all, and why we’re one of Dubai’s go-to spots for celebrities, supermodels and influencers who want the best for their skin.

DUBAI’S PREMIER AESTHETIC CLINIC

No matter what life throws at you, Dr. Radmila can help your skin stay smooth, supple and hydrated. As our founder and a leading authority in aesthetic dermatology, Dr. Radmila delivers world-class treatments that reveal your true beauty and help you feel like your best self. She brings more than 20 years of experience to our clinic and believes wholeheartedly in giving the same TLC to each client’s skin as she does her own.

Dr. Radmila knows that our skin is more than a protective covering — as our biggest organ, it reveals the state of our body, soul and emotions. That’s why she combines her expertise with the latest technologies and aesthetic treatments. Her love of beauty and desire to help each client put their best face forward drive her to continuously seek out the most innovative skin care solutions, ensuring that every person who walks through our doors receives the VIP treatment they deserve.

Lucia Clinic’s personalized approach is designed to help our clients shine, either on or off the screen. We’re thrilled that Lindsay Lohan trusted Dr. Radmila to give her skin the revitalizing boost it needs to stay truly forever young!

DISCOVER WHY CELEBS CHOOSE LUCIA CLINIC

Dr. Radmila’s high-profile clientele includes some of the biggest names in fashion, beauty and entertainment, but you don’t have to be an icon to receive VIP treatment. Whether you’re a talented actress or prefer to stay out of the limelight, Lucia Clinic provides your skin with star-quality treatment. When in Dubai, you deserve the best, and we’re here to pamper your skin with a day of luxury and relaxation.

Book your visit today to get your own personalized beauty plan. We’re waiting for your call — get in touch by dialing +971 4 385 4525 or reach us on mobile/WhatsApp at +971 56 115 9194.

And Lindsay, we can’t wait to see you on the big screen again!

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Lucia Clinic’s Sculptra treatments are back! If you’re looking for new ways to keep your skin looking smooth, firm and youthful this year, we’ve got a long-lasting solution that will make you smile. Our Sculptra treatments are unlike any other injectable and target aging at the source, boosting natural collagen production to infuse your skin with renewed structure, strength and elasticity. We’re excited to offer this breakthrough product and tell you more about how Sculptra can take your skincare routine to the next level.

FIRST OF ALL… WHAT IS SCULPTRA?

Sculptra is an injectable treatment like Botox or dermal fillers used to reduce the signs of aging, but the similarities end there. Lucia’s Sculptra treatments are in a class of their own and refresh your appearance by stimulating the production of fresh collagen. Since collagen is the structural protein responsible for keeping your skin looking plump, healthy and youthful, this is an effective way to correct volume loss and erase lines and wrinkles around the cheeks, temples, nose and more. In fact, our Sculptra treatments have been compared to a “liquid facelift” more than anything and deliver high-caliber results without surgery or downtime.

If you need more convincing, keep reading to learn more about how Lucia’s Sculptra treatments are unlike any other injectable you’ve ever tried.

IT WORKS FROM WITHIN

Sculptra’s secret ingredient is poly-L-lactic acid (PLLA), a biocompatible, biodegradable synthetic material that works from the inside out to erase lines and wrinkles. When injected beneath the skin, Lucia’s Sculptra formula is absorbed by the body and begins to stimulate new collagen production. As the building block of smooth skin, rebuilt collagen fortifies the skin from within to lift and reshape your facial contours, leaving you with a naturally youthful appearance. By promoting collagen synthesis, Lucia’s Sculptra treatment doesn’t more than fill in facial lines and wrinkles — it targets the underlying cause to deliver results that last.

IT’S LONGER-LASTING

Other anti-aging treatments work by filling in lines and wrinkles or stopping facial muscles from contracting, but Lucia’s Sculptra is different. It works by increasing your body’s natural collagen production to gradually reduce the signs of aging, delivering some of the longest-lasting results on the market. And because this collagen-boosting effect remains even after Sculptra’s PLLA microparticles are absorbed, you can enjoy firmer, more youthful-looking skin for two years or more after completing your treatment regimen. Once you’ve achieved an optimal result, an occasional touch-up can keep you looking your best year-round.

IT’S SUBTLE

Because Lucia’s Sculptra treatments work differently than other injectables, your results will develop differently, too. Sculptra affects the very foundation of your skin to restore facial volume and refresh your appearance naturally, but you won’t notice an immediate improvement — the signs of aging will diminish gradually as your body ramps up its collagen production. It can take a few months before you’ll notice a difference, but our Sculptra treatments are well worth the wait. The subtle enhancement this treatment delivers will have others guessing what your secret is as a more youthful appearance begins to emerge. Your skin will look smoother and firmer, but most of all, it will look natural.

IT’S SAFE

Lucia’s Sculptra treatments are a safe way to enhance your facial contours and reduce the signs of aging. The collagen-boosting microparticles are biodegradable, biocompatible and naturally absorbed by the body, so it doesn’t harm your skin or any underlying tissues. Sculptra is FDA-approved and has been used around the world since 1999 to diminish the signs of aging, and its long-lasting results mean fewer injections are needed to achieve the look you want. But like any cosmetic treatment, it’s important to have trained professionals perform your procedure. Our Sculptra treatments are unlike any other dermal filler and our expert staff is trained in the proper techniques for delivering exceptional results that are customized to your skin care needs.

YOU DESERVE THIS

Replenishing lost collagen is the key to a firm, plump facial appearance, and that’s exactly what Lucia Clinic’s Sculptra treatments can do. We believe you deserve the latest and most effective techniques for reaching your beauty goals, so we’re proud to help you enhance your skin care routine with state-of-the-art injectables and cosmetic treatments. Make Lucia’s Sculptra your secret to youthful-looking skin and book your appointment today.

You can reach Lucia Clinic in Dubai on Whatsapp at +971 56 115 9194 or by calling +971 4 385 4525.

Summer’s here and things are heating up, but are you ready for your moment in the sun? Whether you’re crushing your beauty and fitness goals this year or just getting started, now is the perfect time to turn some heads and put the finishing touches on your beach bod.

Not sure how to kick things off? We’ve got you covered. Lucia Clinic’s June specials are here to help you look your best for the long summer days and hot nights of our favorite season.

GET FIT

Ever wonder how some people look fit and toned all year round? We’ll let you in on the secret. Lucia’s award-winning body sculpting treatment can take your workouts to the next level and help you build muscle and burn fat where you need it most. You won’t even have to break a sweat to reach your fitness goals, but maintaining an active, healthy lifestyle will yield the best results. After just a few sessions, you’ll feel ready to strut your stuff whether you’re at the beach or out on the town — with no surgery or downtime.

GET SLIM

Say goodbye to stubborn fat with Dubai’s newest fat-freezing technology. We know your body doesn’t always respond the way you want it to after a workout, so our fat reduction device is specifically designed to target common problem areas like the hips, stomach and buttocks. Your body will naturally discard treated fat cells, leaving you with slimmer contours and a more flattering shape. And the best part is, when the fat is gone, it’s gone for good, so you can rock your new look all summer long.

GET ALLURE

Don’t forget about your skin! Lucia’s innovative skin-tightening treatment can give you a fresh summer look by eliminating unwanted lines, wrinkles and sagging. Using patented ultrasound technology that lets us see and treat the deepest layers of your skin, this non-invasive treatment stimulates collagen production for a naturally firmer, lifted appearance. And like you, the results only get better over time, so you’ll feel radiant all summer long.

STAY IN THE KNOW!

Don’t let the heat and humidity get the best of you this summer. Our innovative body contouring devices, fat-burning treatments and skin-tightening techniques can keep you looking great without breaking a sweat. As Dubai’s premier aesthetic clinic, you’ll only find the best at Lucia. Click to follow us on social media and sign up for our newsletter to access our exclusive monthly specials and learn more about our favorite procedures.

To learn more about our June specials or schedule an appointment, call Lucia Clinic +971 4 385 4525. We can also be reached on mobile/WhatsApp at +971 56 115 9194.

Summer looks a little different this year. Although we’ll still be fighting frizzy hair, steamy sunglasses and arctic air conditioning, we’ll be missing one of the things we love best about the scorching season: vacations.

Many of us are feeling the itch to get away. We’re longing to get lost in unfamiliar streets and learn about other cultures. We’re craving opportunities to meet new people, eat new food and step outside our comfort zones. We’re pining for the excitement, the spontaneity, the joy, the sense of adventure and the connection with our planet and each other.

But being grounded isn’t all bad. It’s taught us to see our home in a new light and helped us discover the best in our own backyard. Until we’re ready to pack our bags again, we’re looking forward to experiencing the beautiful things Dubai has to offer… and Lucia Clinic has something special to make your summer staycation even more spectacular.

CHECK INTO FIRST CLASS WITH A BEAUTY BOARDING PASS‍

Next destination: luxury. This summer, purchase a Lucia Clinic boarding pass and treat yourself or a loved one to some richly deserved pampering. Want fewer wrinkles? Clearer skin? A fitter figure? A boarding pass can be redeemed for any service, so the possibilities are endless! Boarding passes are valid until September 1st 2021.

Please contact the Lucia team to learn more about this special offer and book your ticket to beauty.‍

THE HOTTEST FACE AND BODY TREATMENTS FOR SUMMER

Let’s face it — our faces (not to mention the rest of us) have been through a lot lately. We’re ready to get back to feeling like our most vibrant selves, so we’ve compiled some of the best summer beauty treatments for all skin types. Whether you’re battling a lackluster complexion, looking for a smoother body or just want to pamper yourself, grab your boarding passes and let Lucia Clinic spoil you!

Injectables

Our love for injectables is a year-round thing, but we love them a little extra during the hottest season. Sizzling temperatures call for swapping out heavy, matte makeup products for lighter, glowier options. If you’re a full-glam kind of girl, the lack of coverage might leave you feeling a little exposed. Botox or dermal fillers can be an extra confidence boost that helps you embrace the season’s more subtle makeup look — or even go barefaced.

Microdermabrasion

Exfoliation belongs in your skincare routine all year long, but how you go about it should change with the seasons. Microdermabrasion is an ideal exfoliation option for the summer because it doesn’t leave your skin overly sensitive to the sun. Save laser skin resurfacing and chemical peels for the cooler months, when you can show off your radiant new complexion with fewer worries about photosensitivity.

Cellulite Removal

If you’re planning to show more skin this summer, but feeling hesitant due to cellulite, Lucia Clinic offers several solutions that may help. Our cellulite removal procedures can achieve long-lasting results with little to no downtime using ultrasound technology, radiofrequency energy or injection therapy. We individualize our cellulite removal treatments to ensure you receive the best treatment or combination of treatments for your needs.

Microneedling

The summer sun is rough on our skin, and you might not be as diligent about wearing sunscreen as you know you should be. If you’re noticing signs of excessive sun exposure, like fine lines or irregular pigmentation, microneedling may be the answer. Microneedling can unlock your body’s innate healing powers to refresh sun-damaged skin and help you look and feel your best for autumn.

FOR THE JETSETTERS AND GLOWGETTERS — LUCIA CLINIC IS HERE FOR YOU

Beauty starts within — not just within your own body, but also within your own city. Lucia Clinic’s boarding passes are the perfect way to make staying home feel just as special as exploring the world. Contact Dubai’s #1 summer destination by phone at +971 4 385 4525 or on mobile/WhatsApp at +971 56 115 9194 to request your appointment today.

We look forward to helping you make this summer a memorable one!

There’s no one like Naomi.

In addition to dominating runways for decades, the incomparable Ms. Campbell has produced a reality show, penned a novel, released an R&B album, starred in roles on the big and small screens, supported and founded charities, and launched a successful web series. She is the epitome of beauty and glamor — an icon who paved the way for the next generations of models to be more empowered, outspoken and in command of their careers.

But what is our favorite Naomi Campbell role? That would have to be one of her most recent: as Dr. Radmila’s client!

Lucia Clinic had the extraordinary pleasure of treating the supermodel last month during a trip to Dubai. Dr. Radmila pampered Naomi with a bespoke beauty plan to make her time in our spectacular city even more memorable and give her a revitalizing boost before traveling to the next destination on her itinerary! Together with the Lucia team, Dr. Radmila filled Naomi’s day with luxury treatments tailored to her goals.

“It was a huge honor to welcome the greatest supermodel, Naomi Campbell, to our clinic,” says Dr. Radmila. “Naomi is fierce, bold and incredibly beautiful, but also very knowledgeable and selective. Knowing that her visit to Dubai was short, I selected treatments that would not only make her skin glow but also prepare her body for her next adventure. She is a true fashion icon.”

DUBAI’S #1 DESTINATION FOR VIP CARE

Customized treatment programs like Naomi’s are the heart and soul of Lucia Clinic. As our founder and chief physician, Dr. Radmila brings more than 20 years of experience in beauty treatments, anti-aging procedures and skin rejuvenation techniques to our clinic. She believes in treating each patient’s skin as if it were her own, whether you’re a world-renowned model or simply looking to reveal your most radiant and confident self.

“We only get one precious face, and taking excellent care of our skin to prevent premature aging is one of the best ways to show ourselves love,” Dr. Radmila says. “Skincare is healthcare.”

This philosophy permeates everything we do. Your skin is unique, and it deserves to be treated by experts who see it as the precious, one-of-a-kind feature it is. Whatever your age, ethnicity or origin story, you can benefit from a bespoke treatment plan crafted by an accomplished dermatologist like Dr. Radmila.

“To truly understand your skin and what it needs, you should go only to the experts,” Dr. Radmila explains. “A dermatologist is a doctor who specializes in treating more than 3,000 conditions involving the skin, hair and nails. When you find a good dermatologist, keep them for the rest of your life!”

As a top dermatologist in Dubai, Dr. Radmila helps patients discover how to work with the skin they have, no matter its texture or type. We are so grateful that Naomi chose Dr. Radmila for her bespoke beauty regimen, and we’re thrilled she enjoyed her stay!

YOUR SKIN DESERVES THE BEST — AND THE BEST IS BESPOKE

Looking for your own supermodel treatment? When in Dubai, you deserve to be treated with the best, by the best — just like Naomi! At Lucia Clinic, Dr. Radmila and her team are committed to providing tailored treatment options that help all our clients enjoy healthier and more beautiful lives. Get your personalized beauty plan by booking your visit today! The Lucia team is waiting for your call at +971 4 385 4525 or on mobile/WhatsApp at +971 56 115 9194.

With summer approaching, it’s time to shine. This time of year brings up some unique beauty challenges and questions like, “Is sunscreen really necessary if it’s cloudy?” (yes) and “Do I have to moisturize even if it’s scorching hot and my face feels oily?” (also yes).

Like your wardrobe, your beauty regimen deserves a seasonal refresh — and we’ve got you covered. Lucia Clinic’s May specials will get you ready for the hot days and ensure you look your best from head to toe, no matter what.

BE COOL THIS SUMMER

Get rid of stubborn fat and make your body goals a reality with our fat-freezing technology. Using two applicators at the same time, our coolest fat reduction device targets your problem areas, resulting in a slimmer and more toned look. Over time, the treated fat cells are naturally eliminated by your body — and once they’re gone, they’re gone for good.

BE FIT THIS SUMMER

This award-winning body sculpting treatment is the best-kept secret of influencers, athletes, fitness trainers and celebrities like Paulina Porizkova, Carmen Electra, Drew Barrymore and more. Applied to the abdominals or glutes, this innovative procedure can build muscle where you want it and burn fat where you need it. We recommend a few sessions for best results.

BE FRESH THIS SUMMER‍

What if you could harness the natural healing power of your body? With regenerative anti-aging therapies, we can do exactly that. The treatment utilizes your own growth factors to rejuvenate your face, neck, hands or scalp for tauter skin, fewer wrinkles or thicker, fuller hair. Results start to show three to four weeks after the treatment and continue to improve with time.

BE YOUTHFUL THIS SUMMER

Smoother, firmer, more radiant skin at the prick of a needle — that’s the promise of this unique skin rejuvenation injection treatment. During the procedure, we administer a specialized blend of nourishing ingredients directly into your skin for ultimate hydration. The result is a revitalized complexion, plus a boost in collagen and elastin production for lasting benefits.‍

CALLING ALL BEAUTY LOVERS!

‍When it comes to cosmetic treatments, we want one thing: real results. Between innovative energy devices, industry-leading lasers and all kinds of injectables, you’ll find the best at Lucia Clinic. Our bespoke treatment plans keep Dubai’s beauty enthusiasts looking gorgeous from morning to night. Subscribe to our newsletter and follow us on social media to get access to exclusive monthly specials on our favorite procedures.

To learn more about our May specials or schedule an appointment, call Lucia Clinic at +971 4 385 4525 or contact us on mobile/WhatsApp at +971 56 115 9194.

Ramadan is eagerly awaited as a time of spiritual observance and reconnection with family and friends. Unfortunately, it’s also a time that can cause havoc on your skin. The heat, long fasting hours and disrupted sleep can rob your complexion of its healthy, youthful glow, leaving dullness and dehydration in its place.

Although appearance isn’t the most important concern during this time of reflection and prayer, taking care of your skin can have a serious impact on your health, mood and overall well-being. Observing Ramadan doesn’t mean you have to sacrifice your skincare routine — it can also be a great time to be mindful about what you’re putting onto your skin and into your body to help you look and feel better than ever.

With the right beauty routine, gorgeous skin is every bit achievable while you’re fasting. Here’s what you can do to keep your skin fresh during Ramadan and throughout the summer months ahead.

FIRST THINGS FIRST: STAY HYDRATED

We all know water has tons of health and beauty benefits, but its skin-preserving powers are even more needed during Ramadan. Dehydration causes your complexion to look tired and depleted, makes imperfections like fine lines even more noticeable, and compromises your skin’s tone and texture. This is especially unwelcome news if you have naturally dry skin to begin with. In the window between iftar and suhoor, drink as much water as you can and eat foods with high water content. Avoid beverages that contain caffeine, as they can worsen dehydration.

MOISTURIZE LIKE YOU MEAN IT

Hydration starts from within, but moisture comes from without. Pair your increased water intake with topical moisturizers applied at least twice per day. Use high-quality facial toners, serums and creams with nourishing ingredients like hyaluronic acid and squalane. You may also want to add a face mist and oil to your routine for even more moisture while you’re fasting. The drier your skin, the richer your products should be. Regardless of your skin type, make sure your routine includes sunscreen. Sun exposure during Ramadan can be even more stressful on already vulnerable skin.

KEEP IT SIMPLE

Ramadan is not the time to use your most aggressive skincare products or heaviest cosmetics. To avoid stripping your skin of moisture, use a gentle cleanser and don’t over-wash. Choose products with mild ingredients that are unlikely to dehydrate or irritate your skin. When it comes to makeup, skip thick foundations and concealers that can be drying and cause breakouts. Instead, opt for products that provide lighter coverage and hydration (and don’t forget to use lip balms with SPF!).

EAT SKIN-BOOSTING FOODS

The recipe for beautiful skin starts with the right ingredients. If you want radiant, healthy-looking skin even while you’re fasting, eat foods rich in antioxidants, vitamins, minerals, protein, fibre and fatty acids. Limit your intake of sugar, processed and packaged foods, overly salty items that can be dehydrating, dairy products if you’re prone to breakouts, and oily and fried foods. You can’t go wrong with a diet that includes fruits, vegetables, nuts and fish. These foods are packed with good stuff for glowing skin, and they’re great for your overall health.

TREAT YOURSELF AND YOUR SKIN

Spoil your skin with professional treatment to give it the ultimate pick-me-up. A series of preparatory treatments prior to Ramadan can set the stage for healthier skin during the holy month, and a rejuvenating treatment after Ramadan can restore your skin after it’s been under stress. Exfoliating and resurfacing treatments such as chemical peels or lasers are ideal for restoring radiance, while facials, hydra-dermabrasion or mesotherapy can soothe irritation and give your complexion a much-needed dose of hydration.

READY YOUR SKIN FOR RAMADAN AT LUCIA CLINIC DUBAI

If you want glowing skin come Eid, now is the time to start upgrading your skincare routine. Making smart choices about your lifestyle and products throughout the month can not only enhance the health and appearance of your skin but can also get you into good habits that last for the rest of the year. Contact Lucia Clinic at +971 4 385 4525 or via WhatsApp at +971 56 115 9194 to speak with one of our Dubai skin specialists. We wish you a blessed and beautiful Ramadan.

Every 7 April, the World Health Organization celebrates World Health Day. The event is an annual opportunity to raise awareness around health-related issues and encourage people to get involved on personal, national and global scales. Over the past 50 years, World Health Day has highlighted important themes like mental health, maternal care, climate change and food safety.

This year, World Health Day feels more relevant than ever. 2020 reminded the entire world how important our health is, and many of us now feel an even fiercer commitment to cultivating a strong foundation of health and well-being.

But how do we get there?

At Lucia Clinic, we believe that a healthy lifestyle is the cornerstone of inner confidence, outer beauty and aging gracefully. We join the WHO in commemorating World Health Day by sharing tips you can start implementing today for a lifetime of wellness, inside and out.

HOW TO IMPROVE YOUR… BODY HEALTH

‍A healthy body doesn’t just add years to your life, it also helps make those years more active, productive and fulfilling. Nutrition, exercise and sleep are the pillars of good physical health. A nutrient-rich diet that includes protein, carbohydrates, fats, fiber, vitamins and minerals reduces your risk of disease, helps you maintain a stable weight and increases your energy and vitality. A well-rounded fitness routine keeps your body in top shape, both functionally and aesthetically. Combine the dynamic duo of diet and exercise with adequate sleep — which keeps you physically balanced and mentally sharp — and you have a recipe for longevity.

For a boost: try a body sculpting treatment

Healthy habits don’t always give us the results we’re looking for. If you’re struggling to build muscle or lose pockets of stubborn fat, Lucia Clinic offers several nonsurgical contouring treatments that can bring out the best version of your body with minimal discomfort or downtime. Depending on your goals, we have options that can help with fat reduction, muscle toning or both in one treatment.

HOW TO IMPROVE YOUR… SKIN HEALTH

‍A flawless complexion requires a dedicated skincare routine, effective products and patience. But getting healthy skin — not just on your face — takes more effort than a daily cleansing and moisturizer. For a full skincare reboot, you have to start from within. Stay hydrated throughout the day and fill your diet with fatty acids, antioxidants and anti-inflammatory ingredients. Learn to reduce stress, which can negatively affect conditions like acne, rosacea and eczema. When it comes to topicals, make sunscreen a priority. Make sure your go-to products contain ingredients that keep your skin’s natural protective barrier intact and encourage your cells to regenerate.

For a boost: try hydra-dermabrasion or microneedling

Healthy skin is hydrated, smooth, bright and free from blemishes. If your complexion falls short in any of these categories, Lucia Clinic’s skin treatments can help. Some of our favorites include a multi-step hydra-dermabrasion facial that can address your dermatological concerns and your aesthetic needs at the same time, and a cutting-edge skin needling device that stimulates collagen production and cellular renewal.

HOW TO IMPROVE YOUR… HAIR & SCALP HEALTH

‍When you think about your hair, chances are the first thing that comes to mind is styling. Hair health often takes a back seat, and scalp health is left out of the conversation entirely. Today’s health-conscious men and women are changing that — we know the top of our head deserves just as much attention as our face and body. Experts recommend shampooing less often, sticking with gentle product formulas, protecting your strands when heat styling, exfoliating to help with unhealthy buildup, massaging your scalp to promote blood flow and eating foods with nutrients that support hair growth and strength.

For a boost: try a hair loss treatment

Thinning hair can affect both men and women at any age. Although it isn’t a medically harmful condition, hair loss can be embarrassing and discouraging for anyone who experiences it. Lucia Clinic’s nonsurgical hair restoration treatments can help stop or reverse hair thinning with injections of platelet-rich plasma or medications and nutrients directly into the scalp. These treatments can strengthen weakened hair, repair damaged scalp tissues and stimulate new hair growth.

HOW TO IMPROVE YOUR… MENTAL HEALTH

‍Never underestimate the power of mental fitness. When we don’t attend to our emotional wellness, we may find ourselves struggling with stress, anxiety, depression, burnout and overwhelm. Although we can’t control every stressor we encounter, we can learn to manage them more effectively with techniques that provide a counter-balance and support our internal well-being. Staying mentally healthy can mean incorporating things like meditation, fitness, journaling, digital detoxes, hobbies or community service into your routine. Practices like these increase empathy, self-awareness, calm, curiosity, mindfulness, playfulness and resilience.

For a boost: try a customized facial

Much has been said about the power of self-care. Social media is full of images of people indulging in bubble baths, face masks and other comforts that may seem frivolous at first glance, but in a culture that prioritizes productivity and busyness, setting aside time for rest and enjoyment is even more valuable. For a professional take on self-care, we recommend treating yourself to Lucia Clinic’s relaxing signature facial (gentlemen, we have one for you too!).

A HEALTHIER LIFE STARTS HERE

‍No matter how you define a well-lived life, good health is an essential piece of the puzzle. A healthy body and mind set the stage for your day-to-day well-being and a better quality of life as you age. At Lucia Clinic Dubai, we help clients maximize their health and beauty with bespoke treatment plans and the largest number of FDA-approved procedures in the Middle East. You deserve to be treated with the best, by the best.

Request your appointment at Lucia Clinic today via Whatsapp at +971 56 115 9194 or by calling +971 4 385 4525.

LUCIA CLINIC APRIL SPECIALS‍

Life should be celebrated. We believe in enjoying each moment to the fullest and seeking joy and passion in everything we do — including the ways we care for ourselves. Showing gratitude for our bodies isn’t just important for our physical health; it also enhances our mental health, our emotional health and our overall sense of well-being. What does your body deserve today?

During April and the holy month of Ramadan, we’re offering specials that can help you honor your incredible body for all it does for you. Follow Lucia Clinic on social media to be the first to hear about our latest treatments and upcoming special offers.‍

CONTOUR YOUR FACE WITHOUT MAKEUP‍

Getting rid of a double chin is notoriously difficult, even with a dedicated diet and exercise regime, and there’s only so much cosmetics can do. With our combined ultrasound and radiofrequency treatment platform, we can disrupt stubborn fat cells and tighten loose skin with no surgery or downtime. The result is a slimmer chin, a more defined jawline and an elegantly contoured neck that doesn’t add any time to your morning makeup routine. Contact us for more information about this non-invasive, state-of-the-art face contouring treatment.‍

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LOOK AMAZING WITH LESS FAT AND MORE MUSCLE‍

Too much fat here. Not enough muscle there. We all want to feel fit and confident in our bodies, but sometimes that’s easier said than done. Improving your body contours is now simpler than ever, thanks to our brand new non-invasive body sculpting procedure. Using a combination of high-intensity focused electromagnetic energy (HIFEM) and radiofrequency energy, this remarkable treatment delivers muscle growth and fat reduction in one efficient 30-minute session. We recommend four sessions in a two-week period for optimal results.‍

AMAZING HAIR REGENERATION‍

Concerned about thinning hair, a balding spot or a receding hairline? Regenerative medicine offers a revolutionary way to stimulate hair growth without surgery. This advanced hair restoration procedure works at the cellular level to repair damaged tissues, allowing for more and thicker hair growth in the treated area. Lucia Clinic’s hair loss treatment combines two regenerative therapies to maximize results. To get the full benefits of this treatment, we recommend three sessions spaced one month apart.‍

STAY IN TOUCH!‍

Lucia Clinic has more in store! We release new specials every month that you won’t want to miss. Follow us on Instagram and sign up for our newsletter to receive the latest information about our special offers. To schedule an appointment, our Dubai clinic can be reached at +971 4 385 4525 or by mobile/WhatsApp at +971 56 115 9194.