TOP 10 ANTI-AGING TIPS AND BEST PRACTICES
With all the different anti-aging cosmetic treatments and products available today, it might seem difficult to choose the right ones for yourself or create an anti-age skincare plan that will produce the desired results. However, there are proven anti-aging strategies that can help you prevent and reduce various visible signs of aging, slow down the rate at which your skin ages, and keep the skin healthy and youthful-looking.
SWITCH TO A MILD FACE WASH
As you age, your skin produces less oil and becomes more delicate and prone to irritation. Using aggressive skincare products and face wash formulas will cause your already sensitive skin to become dry and irritated, which speeds up the aging process. To prevent this from happening, use a light and gentle face wash formulated to provide your skin with extra moisture, deep hydration, and antioxidants that ensure your skin is protected from free radicals.
INCORPORATE RETINOL INTO YOUR SKINCARE ROUTINE
Over the years, our skin starts losing the precious protein called collagen, which keeps the skin supple, smooth and wrinkle-free. To help combat this issue and reduce the signs of aging, skin experts advise on using a version of vitamin A called retinoid. Retinoids are one of the most popular anti-aging compounds that facilitate the process of collagen production, stimulate the production of new blood vessels, and minimize the appearance of fine lines, wrinkles, and age spots. There are over-the-counter topical products that contain retinol, as well as prescription retinoids which are stronger and, thus, more effective.
ENHANCE YOUR SPF ROUTINE
Photo-aging is caused by excessive sun exposure which causes skin damage, sun spots and discoloration, and accelerates the rate at which our skin ages. Using sunscreen with an SPF factor of at least 30 is essential to slow down skin aging and ensure your skin stays healthy and supple. Pick a sunscreen cream that protects against both UVA and UVB rays, moisturizes and nourishes the skin, and at the same time combats environmental aging by creating a protective barrier against air pollution.
As the activity of oil glands decreases over time, the skin becomes dry and sensitive. If not addressed properly, this can lead to the appearance of fine lines, wrinkles, and deeper creases. Moreover, dry and dehydrated skin makes your complexion look dull and adds years to your skin. To avoid signs of aging and keep your skin plump, smooth and radiant ensure you are using a proper moisturizer that suits your skin type. A rich face cream will help retain water under the skin and decrease the rate at which moisture is lost. Opt for products that contain glycerin and hyaluronic acid, since they are well-known hydrators and moisture magnets.
START WITH COSMETIC TREATMENTS ON TIME
If you want to age-proof your face, it is important to start with non-invasive, anti-aging cosmetic procedures as soon as you notice any signs of aging, such as fine lines, wrinkles, and age spots. Undergoing skin rejuvenation treatments immediately after the first wrinkles appear will significantly slow down the process of skin aging and decrease the rate at which lines and creases appear on your face. One of the proven skin revitalizing and rejuvenating procedures that yields truly impressive natural-looking results is mesotherapy. This highly effective treatment helps your skin stay hydrated, radiant, supple and wrinkle-free and enhances the overall appearance and texture of your skin.
Healthy and vitamin-packed food nourishes your body and significantly improves the overall health and texture of your skin, as well as its appearance. This means that you should avoid foods that can dehydrate your skin and accelerate the aging process, such as simple carbs, sugary foods, and alcohol. Instead, to boost collagen production and stave off aging, include more protein-rich foods in your diet, such as beans, lean meats, fish, and legumes. In addition, foods high in lycopene and vitamin C will protect your skin from free radicals and sun damage and improve its overall appearance.
Regular exercise has amazing benefits for our skin and is often recommended as an efficient way to combat aging and make the skin look younger. The reason for this lies in the fact that exercising causes various changes in human metabolism which can slow down aging. Exercising increases antioxidant defense, improves skin clarity, keeps your skin cells vital, and helps release a compound known to prevent cell death. Essentially, working out keeps your skin looking young and supple.
TRY ANTI-AGING FACIAL EXERCISES
Due to the age-related loss of elastin and collagen, the skin on our face becomes saggy, droopy, and dull. However, doing facial exercises might help tackle this issue and reverse the aging process. Facial exercises will increase the blood circulation, facilitate the process of collagen and elastin production, and strengthen the facial muscles. The result is toned, firm, tighter-looking, smoother and rejuvenated skin.
Clogged pores and impurities cause our skin texture to become uneven, which in turn leads to a dull and tired look. Cleaning your pores and removing debris and dead skin cell buildup is essential for improving the overall complexion, texture, and tone of your skin. Regular exfoliation promotes youthful skin by boosting circulation, facilitating elastin and collagen production, improving cellular turnover and enhancing the natural detoxification process.
TRY FACIAL MASSAGE
Not only does facial massage relaxes muscles and feels good, but it can also help reduce wrinkles, fine lines, and other signs of aging. The gentle movements help increase blood circulation and lymphatic drainage which results in healthy, radiant, smooth and glowing skin. Additionally, anti-aging facial massage can significantly upgrade your skincare routine, as it is a perfect way to apply creams, serums, and lotions. Rubbing movements and the warmth radiating off your hands facilitate the absorption of the product and increase its efficiency.
Even though it is best to intervene as soon as you notice the first wrinkle on your face, it is never too late to start addressing age-related skin issues and making certain changes in your skincare routine that will give you a chance to reverse the damage. However, if signs of aging are persistent, it is best to see a dermatologist who will then recommend a cosmetic treatment that will help you achieve supple, radiant, and younger-looking skin.